Wellness & Life Coach
I am deeply passionate about helping women discover their core values and create a life that feels authentic, fulfilling, and true to who they are.
My Services
1-on-1 Coaching/Mentorship
I offer personalized 1-on-1 coaching/mentor sessions, available both in-person and virtually. Whether you’re looking for guidance on health, nutrition, or emotional well-being, I’m here to help you discover your values and desires, clarify your goals, and develop actionable strategies to live with more purpose and fulfillment.
Group Coaching
I offer group coaching sessions focused on specific topics, including — navigating middle school for girls, fitness and nutrition, understanding the women’s cycle, and more. These sessions provide a unique opportunity for me to guide participants through each topic, while creating a supportive environment where individuals can connect with others who are experiencing similar challenges and growth.
FAQs
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Wellness and life coaching focuses on guiding individuals through personal growth and life challenges. I help clients set goals, overcome obstacles, and achieve greater balance in their lives through personalized coaching, with a holistic approach, focusing on aspects like health, mindset, relationships, and emotional well-being.
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Each session is tailored to your specific needs and goals. We’ll work together to explore your challenges, develop strategies, and create actionable steps to move forward. I provide a supportive, non-judgmental space where you can feel safe and heard.
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Coaching is for anyone looking to make positive changes in their life, improve their well-being, or navigate transitions. If you're feeling stuck, overwhelmed, or simply want to create a more fulfilling life, coaching can help clarify your direction and give you the tools to move forward.
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You can book an appointment directly on the contact me tab. Just fill out the form, and I will reach out to you shortly! Or click the “book a session” button, and it will take you to my “you can book me” calendar.
