My personalized coaching is designed to help you discover how to honor your values and live a life that reflects them. In today’s world, distractions and comparisons can easily prevent us from living the full, purposeful life we’re called to live in Christ. I’d be honored to be part of your journey, guiding you to live a life that aligns with your values and passions, while helping you overcome life’s obstacles along the way.

March 29 – June 28, 2025

A fun, confidence-building journey for middle school girls!

This three-month group coaching experience is designed to empower, encourage, and equip young girls as they navigate this exciting stage of life. We’ll meet three times a month for interactive group sessions and include one-on-one coaching every other week for personalized support.

Together, we’ll explore:

— Building strong, healthy friendships

— Managing social media in this day and age

— Developing a positive body image and self-worth

— Learning key life skills to thrive in school and beyond

— Understanding your body as a woman and menstrual cycle with confidence

This group is rooted in Christian values and set in a safe, uplifting environment. This program is designed to help each girl grow, learn, and thrive—all while having fun and making lasting friendships.

August 2 – August 30, 2025

Break free from diet culture and build a healthy, confident relationship with food, fitness, and your body.

This four-week group coaching experience is designed to help you let go of harmful societal pressures and embrace a mindset that supports lasting, sustainable change. Together, we’ll shift the focus from restriction and negativity to balance, nourishment, and self-care.

Through this program, you’ll learn how to:

— Release the guilt and frustration tied to food and exercise

— Build a healthier mindset around fitness and nutrition

— Let go of unrealistic societal expectations and embrace your body

— Develop tools and habits that support long-term well-being

— Cultivate self-love and confidence in a way that truly lasts

With practical strategies, supportive coaching, and a community of encouragement, you’ll walk away feeling strong, empowered, and at peace with your body.