Upcoming Events
Middle School Girls (4th - 8th)
This 3-month group coaching program includes a group session three weeks out of the month, along with 1-on-1 coaching every other week. We will dive deep into topics such as understanding menstrual cycles, building healthy friendships, managing social media, cultivating positive body image, and developing essential life skills. Rooted in Christian values, this program provides a safe space for middle school girls to grow, learn, and thrive during this important transitional time.
Fitness/Nutrition Mindset for Lasting Change
In today’s world, struggling with body image often feels inevitable, but it doesn’t have to define us. This group coaching program is designed to help you break free from the grips of diet culture and cultivate a healthier, more positive relationship with food, fitness, and your body. Together, we’ll focus on shifting our mindset, letting go of harmful societal pressures, and embracing lasting, sustainable changes.
Through this program, I will provide tools, practices, and support to help you heal from negative self-talk and build a balanced approach to fitness and nutrition. You’ll gain the confidence to take care of your body in ways that feel nourishing and empowering, while developing a mindset that supports long-term well-being and self-love.